April 27, 2017

Sleep Less, Eat More

Sleep-photo

Several studies reported and published in the past few days give us new insights into the link between sleep and health–specifically, 1) sleep and weight…2) sleep and heart disease…and 3) the dangers of sleeping pills. In the first study, scientists from the Mayo Clinic found that folks ate an average of 550 MORE CALORIES PER […]

Ginger Better Than Aspirin For Muscle Pain

Ginger

As a book author, receiving a new book in the mail–the actual, physical version of the book I spent long, intense months researching and writing–is a very exciting event. Recently, I received my brand new copy of BOTTOM LINE’S BREAKTHROUGHS IN NATURAL HEALING 2012, a yearbook I write with my dear friends at Bottom Line Publications. (You can purchase the book […]